The world is changing rapidly.
And with the rapidly changing world, the food choices and the overall lifestyle preferences are taking a slightly different turn too.
Yes, we are talking about people opting for a vegan diet and a vegan lifestyle.
It is one of the best ways to reduce the negative impact of our activities and protect the planet.
While vegan dieting is getting aggressively popular, most people don’t know where and how to get started.
If you’re one of those people, we got you covered.
This blog talks about vegan diet foods and the best tips that will help you walk the path of veganism smoothly.
However, before we begin, let’s briefly understand what veganism and a vegan diet are.
What is Veganism?
Veganism is all about making compassionate choices related to but not limited to your diet.
It is a way of living wherein individuals abstain from using animal products in any and every manner.
The motive here is to support animals and put an end to cruelty against them.
What is a Vegan Diet?
A vegan diet is the one that contains foods made from plants, such as:
- Legumes Such as Beans, Lentils, and Peas
- Fruits And Vegetables
- Rice and Pasta
- Vegetable Oils
- Seeds and Nuts
- Dairy Alternatives Such as Almond, Coconut, and Soymilk
A vegan diet is also the one that doesn’t consist of dairy products and/or animal foods such as:
- Pork, Beef, or Lamb
- Mussels, Crabs, Clams, Shellfish, or Common Fish
- Duck, Chicken, and Other Poultry
- Butter, Cheese
- Cream, Ice Cream, Milk, and all other Dairy Products
In a nutshell, a vegan diet contains everything plant-based and nothing dairy/animal-based.
Now let us help you start your journey towards veganism with 4 effective tips.
4 Tips to Get You Started with A Vegan Diet
1. Research and Read Food Labels
Research is paramount when it comes to starting with vegan diet foods.
Start with watching documentaries and reading blogs from credible sources and websites about how killing animals and consuming them negatively affects the world.
This will help you support your decision.
One problem that newly turned vegans suffer from is identifying what is vegan and what’s not.
Certain food items that you consider to be vegan may contain animal-based ingredients.
For instance, most people think of chocolate as vegan, but it’s not because most chocolates contain milk.
Also, ingredients like lactose, shellac, whey, casein, castoreum, rennet, etc., are animal-sourced.
And thus, the products containing these ingredients aren’t vegan.
What’s more, supermarket or store-bought vegan products have a “v” on the packaging highlighting the products are suitable for vegans.
So, read the food label and ingredients of the vegan products you buy from the supermarket.
2. Start With a One-Vegan Meal A Day
When you just turn vegan, it can get extremely hard to consume plant-based meals three times a day.
Therefore, start with one vegan meal a day.
Gradually, you can shift to two vegan meals and so on.
And before you know it, you would be on an all plant-based or vegan diet.
Here are some sub-tips or vegan food ideas for your initial days as a vegan:
- Breakfasts have to be simple. So, for your first meal of the day, go for fruit/plant-based smoothies, overnight soaked oats with peanut butter, almond butter, etc., or toast with spreads made of avocado, peanuts, cashews, almonds, chickpea, etc. There’s simply no limit to what you can do.
- You can get pretty creative when it comes to vegan lunch ideas. You can opt for a beautiful big leafy salad that is healthy and tasty at the same time. You can also add some chickpea, lentils, quinoa, etc., to add some protein and make your lunch bulkier.
- For dinner, pasta would be a perfect option. You can add red sauce, vegetables, soy cheese, or vegan parmesan cheese. A pizza with vegan mozzarella would be fingerpicking and delicious.
3. Find The Right Substitutes for Food Swaps
Finding some vegan food swaps of the food you regularly ate before turning vegan can help you adapt to your new vegan lifestyle.
Start looking at some of your favorite dishes and recipes that you normally eat and how you can turn them meatless or dairy-free.
Don’t worry! You won’t have to replace the entire dish.
Just swapping some ingredients (dairy/animal-based) would do the magic.
All you need to do is get familiar with food chemistry.
For instance: –
- You can replace cheese in your pasta with options like tofu or cashew cheese. If you are a big fan of yogurt, you can try almond or coconut yogurt that comes in different flavors.
- Sandwiches are nothing without some good toppings. There are tons of vegan spreads like hummus, avocado spread, nut butter, etc., to choose from instead of beef or beacon. The best part is they’re super healthy sources of protein and healthy fats.
- Milk is hands down the easiest swap. You can go for almond milk, soy milk, oat milk, rice milk, cashew milk, etc. The list goes on and on.
- For cream, coconut cream is a very delicious substitute. Avocado is surprisingly another superb milk cream swap.
These options are just a small part of a long list.
So, don’t be anxious thinking about what vegan diet foods to eat.
There are so many things to try and explore.
Always remember, being vegan does not mean just living on carrots and leafy vegetables.
With the right knowledge, you can prepare scrumptious vegan meals.
4. Focus On Finding the Right Foods with Enough Nutrients
When shifting to a vegan diet, one thing that you should keep in mind is: consuming a balanced diet that contains all the nutrients.
Otherwise, you won’t be able to maintain overall good health.
However, we got you covered:
Here are some vegan food options with the essential nutrients: –
- Strawberries, cabbage, brussels sprouts, pineapples, kiwi, oranges, etc., for Vitamin C.
- Butternut squash, potatoes, spinach, kale, dried apricots, spring greens, etc., for fiber.
- Red kidney beans, legumes, peanuts, and soya alternatives that can easily replace milk, yogurt, etc., are all rich in protein.
- Nuts and seeds every day in a moderate quantity as a snack and for healthy fats.
- Milk alternatives, vegan spreads, breakfast cereals, etc., for Vitamin B12.
- You can also go for supplements by consulting your healthcare advisor.
If someone told you that vegan diet foods aren’t healthy or nutrient-rich, don’t believe them.
It’s because vegan food items offer your body all the required nutrients to maintain overall good health.
It’s the reason several individuals rely on a vegan diet for bodybuilding.
All you’ve got to do is choose the right vegan foods, and you’ll get all vitamins, minerals, fats, and other nutrients your body needs.
Vegan foods are rich in nutrients, tasty, and healthy for you, animals, and the planet earth.
Also, you can think of vegan foods as an ethical source of vitamins, minerals, proteins, and other nutrients.
Therefore, you can completely rely on them.
So, now that you have the best tips under your sleeve, when are you planning to turn vegan?
Delay no more and start today!
Believe us, it’ll be easy.
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