7 Best Vegan Milk Options for Your Diet (2023)

June 8, 2022


Since veganism has been popular for the past decade, there’s an ongoing fuss about the best vegan milk options in the vegan community.Well, the answer is all of them.

Whether you go for soy, banana, oat, cashew, and the like, rest assured that all are excellent for one’s diet.

The real task is to decide which one is suitable for you.

And insofar as healthfulness is concerned, it’s daunting to decide which one is the best.

To help you find out which one is suitable for your diet, here are our best plant-based milk options for 2022.

milk options

What are the Best Vegan Milk Options for your Diet?

Vegan milk is no doubt tastier, cruelty-free, and environmentally friendly.

Hence, many people, even those not wholly vegan, have switched to vegan milk.

The vegan market comprises various plant-based milk products, with soy, oat, and almond milk as the best sellers.

Studies show that plant-based milk, especially almonds, consistently increases yearly sales.

On the other hand, the sales of cow’s milk are rapidly declining.

Thus, the production of vegan milk is quite booming.

With many options in the market, choosing the best can be challenging.

Here we list down the best vegan milk products available in the market.

Table of Contents

1. Silk Unsweetened Organic Soy Milk (Best Cow Milk Alternative)

2. So Delicious Coconut Milk Beverage (Best for Cooking, Baking, and Desserts)

3. Pacific Food Organic Almond Non-Dairy Beverage Unsweetened (Best for Weight Loss)

4. Califia Farms – Oat Milk Unsweetened Barista Blend (Best for Hearty Breakfast)

5. Forager Project Dairy-Free Cashewmilk Original (Healthiest Vegan Milk Alternative)

6. Milkadamia Macadamia Milk (Best Vegan Milk Newcomer)

7. Elmhurst 1925 Milked Hazelnut Milk (Most Delicious Vegan Milk)

1. Silk Unsweetened Organic Soy Milk

Silk soy milk is one of the most popular plant-based milk.

It belongs to the legume-based category.

It is made from soy protein isolate or soybeans with vegetable oils and thickeners to improve its consistency and taste.


  • Taste: Soy milk has a mild and creamy flavor. However, its taste will depend on the flavor of the brand. It is often compared to cow’s milk and is usually used as an alternative.
  • Nutrition: 80 calories, 4.5g fat, 75mg sodium, 8g protein, 2g fiber, Vitamin A, D, A12.
  • Primary Ingredients: Organic soy milk (water and soybeans), salt, Gellan Gum, Natural Flavor
  • Flavor: Unsweetened/organic
  • Weight: 32 oz


Bottom Line

The most apparent advantage of Silk soy milk is its low calorie and sugar content, making them effective for weight loss.

Soy milk can also decrease appetite yet increases one’s metabolism.

Meanwhile, soy milk helps combat obesity, cures skin issues, promotes heart health, and has antidepressant properties.

2. So Delicious Coconut Milk Beverage

So Delicious Dairy Free Organic Coconut Milk is the best choice for drinking, cooking, and baking.

This milk consists of white flesh and water from brown coconuts.

Coconut milk is also great in cereal or a cup of coffee.

This milk is often a popular ingredient in Indian and Southeast Asian cuisines.


  • Taste: So Delicious is sweet and has a creamy texture with a subtle coconut flavor. They make food like ice cream, chia seed pudding, vegetable soup, and smoothies more flavorful.
  • Nutrition: Calories 80, Fat 4.5g, protein 8g, carbohydrate 1g, fiber 2g, sodium 7.5mg. So Delicious Coconut milk has the lowest carbohydrate content among all-vegan milk products.
  • Primary Ingredients: Organic coconut, water, organic cane syrup
  • Flavor: Organic/Original
  • Weight: 32 oz


Bottom Line

So Delicious coconut milk consists of healthy fats and electrolytes like Potassium, Phosphorous, and Magnesium.

They promote weight loss as it decreases appetite and increases energy.

They are perfect for people with heart disease, weak immune systems, anemia, and gastrointestinal issues.

3. Pacific Food Organic Almond Non-Dairy Beverage Unsweetened

Pacific food Almond Milk is rich in nutrients.

This product is certified organic and keto-friendly.

They are different from dairy milk as they have fewer calories and protein.

This milk and cereal is a perfect combination.


  • Taste: Almond milk has a light texture with a nutty and sweet flavor. They can be added to smoothies, tea, and coffee and can be a substitute ingredient for cow’s milk in desserts or baked goods.
  • Nutrition: Calories 40, Fat 3g, carbohydrate 2g, Protein 1g, fiber 1g, vitamin D 2mcg
  • Primary Ingredients: Vitamin D, Lactose, Soy, Cholesterol, Gluten-Free
  • Flavor: Original
  • Weight: 32 oz


Bottom Line

Almond milk has the same health and dietary benefits as cashew milk.

They are great for lowering blood pressure, acid reflux, diabetes, and pregnant women.

Since they have low calories, they are ideal for weight loss.

4. Califia Farms – Oat Milk Unsweetened Barista Blend

Califia Farm Oat milk is probably the common yet popular vegan milk.

This milk mainly consists of water and oat.

Nevertheless, Califia manufacturers add salt and oil to improve its taste and texture.

It is also completely organic with no added preservatives.

This product is Kosher certified and made from North American oat.


  • Taste: Califia Oat milk is sweet and mild in flavor. Its consistency is comparable to low-fat milk.
  • Nutrients: 7g fat, 130 calories, 5g carbohydrates, 1g protein, 10mg Sodium
  • Primary Ingredients: Oatmilk, water, sunflower oil, sea salt
  • Flavor: Unsweetened
  • Weight: 32 oz


Bottom Line

Califia Farm oat milk is perfect for smoothies and cereal.

You can also use them as a substitute for cow’s milk.

Since they are rich in beta-glucan and fiber, they provide many health benefits.

Hence, they positively affect lowering cholesterol levels and gastrointestinal problems.

5. Forager Project Dairy-Free Cashewmilk Original

Forager Project Cashew Milk is a newbie in the vegan milk varieties.

They are one of the healthiest and excellent for one’s diet. Since they are not widely available, they are expensive and mostly sold out.

This milk is made of natural and organic ingredients to achieve its creamy and closer to homemade taste.


  • Taste: Cashew milk is slightly nutty and sweet. It has a creamy texture suitable for smoothies, coffee, and as an alternative to cow’s milk in dessert recipes.
  • Nutrition: Fat 3.5g, calories 60, protein 1g, carbohydrates 7g, sugar 2g, fiber 0g.
  • Primary Ingredients: Cashew, Filtered Water, Tapioca starch, gluten-free oats, natural flavor, vanilla extract, sea salt
  • Flavor: Original
  • Weight: 48 oz


Bottom Line

Forager Project Cashew milk is excellent for people with diabetes because of its low sugar and carbohydrate content.

Anyone who has a high cholesterol level should also include this milk in their diet.

However, those who need more protein in their body should go for other vegan milk options.

6. Milkadamia Macademia Milk

Macadamia milk is also a newcomer in the vegan community.

Hence, Macademia milk products like Milkadamia are usually not available and expensive.

Milkadamia is made of 3% of macadamia nuts and water.

They come in various flavors, such as original, sweetened, unsweetened, and vanilla.


  • Taste: Milkdamia has a creamier, smoother, and richer flavor than other vegan milk products. They are perfect for baking, smoothies, and coffee.
  • Nutrition: 50 calories, 5g fat, 1g protein, 1g carbohydrates
  • Primary Ingredients: Nuts, oat, water, vanilla
  • Flavor: Unsweetened
  • Weight: 32 oz


Bottom Line

Anyone who wants to lose weight will benefit from Milkadamia Macadamia Milk.

This milk is low carb which is also great for diabetes.

This milk is also the best source of monounsaturated fats, which may help reduce blood pressure, cholesterol levels, and heart diseases.

7. Elmhurst 1925 Milked Hazelnut Milk

Elmhurst hazelnut milk is a delicious treat to one’s palate.

It contains more protein than other vegan milk like almonds, cashew, and macadamia.

It is an excellent addition to any vegan diet because it is rich in several nutrients.

The Elmhurst brand also comes in various types of vegan milk such as cashew, almond, oat, and walnut.


  • Taste: Elmhurst has a creamy, nutty flavor, making them suitable for coffee and other baked goods.
  • Nutrition: Calories 90, 9g fat, 2g protein, 2g sodium, 24mg calcium, 2mg vitamin
  • Primary Ingredients: Hazelnuts, water, whole grains, nuts, and seeds
  • Flavor: Unsweetened
  • Weight: 32 oz


Bottom Line

Elmhurst hazelnut milk has lower calories than cow’s milk.

They are also rich in calcium and other vitamins.

This milk can boost protection against cardiovascular disease, cellular damage, and blood sugar level.

Most importantly, they are very creamy and delicious as they taste like Nutella.

Wrap Up: Which Vegan Milk is the Healthiest?

Fortunately, all-vegan milk is healthy and recommendable for one’s diet.

However, the best vegan milk suitable for you will depend on your nutritional needs.

For instance, if you need more proteins, cashew, almond, and macadamia milk are not for you.

Instead, you may try other vegan milk options like coconut, soy, and hazelnut.

When making a choice, take note that you can never go wrong with unsweetened or less sugar content vegan milk.

They are tastier, creamier, and healthier.

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