Corned beef hash needs no introductions since this is a beloved comfort dish many people grew up with. As we know, the classic recipe is not a vegan-friendly option, but there are many vegan options for traditional dishes, including corned beef hash, which is something to write about.
We believe there is no need to miss out on this comforting meal anymore, especially since plenty of vegan alternatives to corned beef hash are just as delicious and satisfying. In fact, we are sure that some non-vegans might not even tell the difference - that's how authentic it is!
In this article, we will explore the vegan corned beef hash world and provide some tips and tricks for creating a delicious plant-based version of this beloved dish. From the perfect meat substitute to the best seasoning blends, we've covered everything you need to create a vegan corned beef hash that will impress even the most skeptical meat eaters.
So, get ready to indulge in a vegan version of this classic dish that is just as comforting, delicious, and hearty as the original yet provides a healthy kick.
Comforting Corned Beef Hash Made Vegan
So, what is a corned beef hash, and why is it such a big deal? We all know that food brings back many memories; even the smell of a particular meal can create nostalgia, and corned beef hash is a meal we have all eaten throughout our childhoods. With many of us choosing to follow a vegan lifestyle, this means cutting out many beloved meals which were not vegan-friendly or particularly healthy, if we might add, yet that craving might still have stuck around.
Luckily, there are a variety of excellent meat substitutes which means vegans can indulge in shrimp, tuna, vegan sushi, corned beef, chicken wings, and even pulled pork, unlike years ago. So by making a vegan corned beef hash in the comfort of your home, you will bring back those childhood memories and satisfy your cravings without using any animal products or sacrificing your health. This recipe is a very healthy option for everyone to eat any time they like – in moderation.
So, what is this secret recipe, we hear you ask? Well, there are no secrets here, this recipe Is being prepared by plenty of vegans across the US and the world, and this is your sign to try it. So, here is all you need to know.
The nutritional benefits of vegan corned beef hash
Vegan corned beef hash offers a range of nutritional benefits more so than the classic meat-based recipe. This meat-free dish is high in protein, essential for building and repairing muscle tissue. In addition, plant-based meat substitutes like seitan, TVP, and jackfruit, which are used in the recipe, are often fortified with vitamins and minerals, such as iron, zinc, and vitamin B12, which are essential for vegans.
Iron is essential for vegans as it is commonly found in meat-based products, and Vitamin B12 is necessary for proper nervous system function and red blood cell formation. Additionally, the vegetables used in the recipe provide an array of vitamins and minerals. Potatoes, for example, are a great source of potassium, vitamin C, and vitamin B6. In addition, onions and peppers are rich in antioxidants, which help protect cells from damage.
As well as this, vegan corned beef hash is typically lower in fat and calories than the meat-based version, which is excellent news for anyone wanting to maintain a healthy weight or watch their cholesterol intake. In addition, plant-based ingredients such as vegetables, beans, and lentils are also low in calories and high in fiber, which can help regulate digestion and lower the risk of chronic diseases such as heart disease and diabetes.
The Best Vegan Corned Beef Hash Recipe
Ingredients:
- Potatoes peeled and diced
- One can of jackfruit, drained and shredded
- 1 diced medium onion
- 1 tbsp of olive oil
- 1 tbsp of smoked paprika
- 1 tbsp of garlic powder
- 1/2 tsp of onion powder
- Salt and pepper
- Fresh parsley to garnish
Method:
- Preheat your oven to 400°F (200°C).
- Boil the potatoes in a big pot of salted water until soft.
- Drain the potatoes and set aside for later.
- Next, heat the olive oil in a large pan over medium heat.
- Add the diced onion to the pan and cook until it is transparent.
- Add the shredded jackfruit to the pan and stir it occasionally until it browns.
- Add the cooked potatoes to the pan with the jackfruit and onion mixture.
- Sprinkle the smoked paprika, garlic powder, onion powder, salt, and pepper over the mixture and stir.
- Transfer the mixture to an oven-safe baking dish and bake for 15-20 minutes.
- When golden brown, remove the vegan corned beef hash from the oven and let it cool for a few minutes.
- Lastly, garnish with fresh parsley if desired.
Where to buy meat substitutes?
If you are new to cooking with meat substitutes, you might wonder where to buy them. The following stores are across the US and are great places to pick up jackfruit, tofu, tempeh, and other vegan ingredients for creating the best vegan meals, but there are many online options too.
- Target
- Trader Joes
- Wholefoods Market
- Healthfood stores
- Asian/Indian Grocery Stores
- Online specialty stores or Amazon
Tips & Tricks for Making the Best Dish
- Seitan, TVP, or Jackfruit can be used as the meat substitute in this vegan corned beef hash, so don't worry if you don't find exactly what you are looking for.
- As well as potatoes and onions, part of the classic recipe, feel free to add plenty of other vegetables for more variety and a burst of color.
- Season the vegan corned beef hash well, adding depth and flavor to your dish. Great options are paprika, garlic, thyme, and a vegan beef bouillon broth
- Don't overcook the meat substitute or the vegetables, as this can result in a soggy texture which is not desirable. Instead, cook vegetables until al dente (with a slight crunch) and cook the vegan meat until golden brown and crispy.
- Don't be afraid to experiment with your recipe. Perhaps for the first try, you might bake a classic vegan corned beef hash, and for the next, you might use different vegan meat and more vegetables. The choice is yours!
- Add a vegan egg to your cooked vegan corned beef hash to give it a traditional touch. You can also use tofu scramble or JUST egg for the same result.
These are just some of the top tips for making the best vegan corned beef hash for you, so don't be afraid to get creative in the kitchen.
Final Thoughts
In conclusion, this mouthwatering vegan corned beef hash is a delicious and healthy alternative to the traditional meat-based recipe we all know and love. You can create a hearty and satisfying dish that is perfect for any meal by using meat substitutes like jackfruit or seitan in combination with fresh vegetables.
So, whether you're vegan or simply looking to reduce your meat intake, this recipe is a great way to explore new flavors and textures. With the tips and resources provided, you can create a perfect vegan corned beef hash every time. So why not try it and experience the joy of a tasty, plant-based meal?