Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation and cruelty to animals for food, clothing, or any other purpose.

People become vegan for various reasons, including ethical concerns for animal rights, environmental concerns, and health reasons.

Vegans can eat a wide range of foods, including fruits, vegetables, whole grains, nuts, seeds, legumes, and plant-based protein sources.

Vegans should avoid all animal-derived products, including meat, dairy, eggs, honey, and any products containing animal-derived ingredients or byproducts.

A vegan diet may provide numerous health benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and some types of cancer.

Yes, vegans can get enough protein in their diet by consuming a variety of plant-based protein sources like legumes, nuts, seeds, and soy products.

Some vegan sources of protein include beans, lentils, chickpeas, tofu, tempeh, seitan, nuts, seeds, and whole grains.

How can I make sure I get all the nutrients I need on a vegan diet?

A well-planned vegan diet can be safe and healthy for children and infants, but it's important to ensure they receive adequate nutrition and consult with a pediatrician or registered dietitian.

A vegan diet can be affordable and budget-friendly, but the cost may vary depending on factors such as location, availability of vegan options, and personal food choices.