Many people think that vegan food and soups are bland and boring, so it may be discouraging even to try vegan soups. But we’ve compiled 10 vegan soup recipes that are not only healthy but also delicious and easy to make at home!
Soup has been around since the beginning of civilizations. Each cultural cuisine has its take on soup. It is thought that people started making soups and broths around the same time clay or mud pots were invented. From there, soup took on different forms. Soup is enjoyed by people from different walks of life everywhere in the world.
Back then, most soups contain broth that has animal products. But now, you can choose from plenty of vegan-friendly soups. Vegan soups are perfect for when you’re feeling under the weather. They can contain different nutritious vegetables that vary in texture and flavor. There’s a soup for all occasions and events. Vegan soups can be served as an appetizer for lunch or dinner.
There’s a vegan soup suited for your palate and needs. It depends on the ingredients and the preparations or techniques you use to make it.
Benefits of Vegan Soup
Vegan soup boasts a lot of benefits. It is a low-calorie option for a nutritious meal. It’s warm, filling, and chock full of nutrients from the various vegetables. It counts not just as a meal but also as a form of diet you can tweak according to your health concerns.
Eating vegan soup can help you lose weight. Vegan soup is full of the nutrients and vitamins your body needs, with the benefit of being low in calories and fat content. You can also avoid getting tired of the taste by trying different combinations of vegetables and spices. This way, you won’t find it challenging to stick to your diet.
Vegan soup is healthy since the preparation of the vegetables keeps the nutrients in the soup. The vegetables are not overcooked or over-process. Therefore, the nutritional content of the vegetables is not compromised. Your body is not only nourished, but you also get your money’s worth. Lastly, vegan soup can easily be made in the comfort of your kitchen at home!
You should still keep in mind to consult your doctor or healthcare provider before partaking in any diet. Your body must get the proper sustenance it needs to keep functioning for your everyday activities.
Contents
- Creamy Broccoli Potato Soup by Sonja Overhiser
- Tomato Soup by BBC Good Food
- 1-Pot Everyday Lentil Soup by Minimalist Baker
- Spicy Black Bean Soup by Cookie and Kate
- Lemon Chickpea Rice Soup by Hummusapien
- Vegan Vegetable Soup by Simple Vegan Blog
- Creamy Vegan Corn Chowder by allrecipes
- Easy Homemade Crockpot Vegetable Soup by Food Faith Fitness
- Vegan Broccoli Cheese Soup by My Darling Vegan
- Anti-Inflammatory Ginger & Turmeric Carrot Soup by Simply Quinoa
Here are the 10 vegan soup recipes you’ll want to try:
10 Vegan Soup Recipes
The following vegan soup recipes are all simple and plant-based. They are easy to make, even for beginner cooks.
1) Creamy Broccoli Potato Soup
This warm bowl of creamy warm goodness is made 100% of vegetables. The ingredients consist of
- Yukon gold potatoes
- Cashews
- Frozen Broccoli for convenience (but you can still opt for fresh broccoli, of course)
- Onion and garlic
- Thyme and dill
- Vegetable broth, white wine vinegar, and Dijon mustard
If your plan to use fresh broccoli, there are a few extra steps so it may take a bit longer to complete the soup. This creamy broccoli potato soup recipe should take 10 minutes of preparation time and 25 minutes of cooking time for a total of only 35 minutes. It should yield around 4 to 6 servings. This vegan soup recipe is great for when you need a quick meal. It’s healthy, easy to make, and delicious.
2) Tomato Soup
This vegan soup recipe is a classic beloved by many. It uses ripe, fresh, juicy tomatoes. Tomatoes are a great source of lycopene, which is an antioxidant. It is great for your heart, skin, eyes, and bones. This soup can be served at any time of the year. The ingredients for this vegan tomato soup are:
- Fresh ripe tomatoes
- Onion
- Carrot and celery
- Tomato purée to give the soup the vibrant, appetizing red color
- Sugar and bay leaves
- Hot vegetable stock
This timeless classic vegan soup can be done in only 1 hour and 45 minutes. It’s easy and can yield 4 to 6 servings. If you have a soup maker, you can save even more time and energy by just tossing all the ingredients in it. This soup is great for starters or as a meal on its own.
3) 1-Pot Everyday Lentil Soup
If you’re too busy and can’t be bothered to spend too much time cooking, this vegan soup recipe is good for you. It consists of only 10 simple ingredients:
- Water
- Carrots
- Kale (or other sturdy greens)
- Celery
- Potatoes
- Green lentils (but you can use other variants too)
- Salt and black pepper
- Vegetable Broth
- Garlic (optional)
- Onion or shallots (optional)
This recipe is convenient since you just use one pot for the entire cooking process. The ingredients are first sauteed, then add the broth and let it simmer. You may also alter the recipe according to your liking. Lentils can be replaced with beans. It’s important to note that dried herbs are more potent if you intend to add some for added flavor.
This recipe requires only 30 minutes of your time and can yield up to 4 servings. The soup can be stored in the fridge for up to 5 days and in the freezer for a month. It still tastes great even after reheating!
4) Spicy Black Bean Soup
This vegan soup recipe is for those with a penchant for spice. It’s vegan, gluten-free, and incredibly healthy. The recipe uses the following ingredients:
- Extra virgin olive oil
- Onion and garlic
- Celery ribs
- Carrot
- Cumin
- Red pepper flakes (can be adjusted according to your spice tolerance)
- Canned black beans
- Vegetable broth
- Cilantro
- Sherry vinegar or lime juice
- Black pepper
This spicy black bean soup requires 10 minutes of preparation time and 35 minutes of cooking time for a total of 45 minutes. You can save even more time by using a slow cooker and achieve the same results with less effort. The recipe yield 6 to 8 servings making it great to serve for a dinner party. This vegan soup recipe is not only healthy and low in calories but also full of flavor thanks to the spices used.
5) Lemon Chickpea Rice Soup
The lemon chickpea rice soup is raved for achieving a creamy taste despite being dairy-free. This Greek vegan soup uses the following ingredients:
- Extra virgin olive oil
- Onion and garlic
- Carrots
- Celery stalks
- Fresh dill
- Chickpeas
- Brown rice
- Raw cashews and water
- Lemon juice
- Spinach
- Salt and pepper
The secret to this recipe’s creaminess is the cashew cream used to substitute dairy milk or cream. The recipe requires 10 minutes of preparation time and 25 minutes of cooking time, which means the soup can be made in only 35 minutes! It’s also convenient since it can be done in just one pot. This vegan soup recipe uses common ingredients and yields 6 to 8 servings.
6) Vegan Vegetable Soup
The vegan vegetable soup recipe uses common and affordable ingredients. It’s great for those who want a nutritious meal on a budget. This recipe uses the following ingredients:
- Onion and garlic
- Celery
- Potatoes
- Carrots
- Corn kernels and green peas (frozen)
- Green beans (frozen)
- Vegetable stock or water
- Dried oregano
- Salt and pepper
This quintessential and basic vegan soup can be made in only 35 minutes. It can yield up to 6 servings. It may consist of simple ingredients, but it still tastes delicious. It’s perfect for your everyday meals. You may also use ingredients instead frozen ones. You definitely get your money’s worth with this vegan soup recipe.
7) Creamy Vegan Corn Chowder
Creamy vegan corn chowder is a low-fat chowder alternative for vegans. It consists of the following ingredients:
- Onion and garlic
- Celery
- Carrots
- Water
- Vegetable bouillon
- Corn
- Soy milk
- Flour
- Dried parsley
- Garlic powder
- Salt and pepper
This delicious vegan soup recipe require 20 minutes of preparation time and 40 minutes of cooking time for a total of an hour to make it. It yields up to 6 servings. You may opt to substitute soy milk for other vegan alternatives, such as cashew milk. This creamy soup is filling enough to be served as a main dish.
8) Easy Homemade Crockpot Vegetable Soup
This low-calorie vegan soup recipe is perfect for home cooks who are just starting out. It is comforting, tasty, and very healthy at only 85 calories per serving! This vegan soup recipe uses the following ingredients:
- Low-sodium chicken broth
- Butternut squash
- Celery ribs
- Cauliflowers
- Tomato paste
- Carrots
- Red bell pepper
- Zucchini
- Dried oregano and basil
- Ground cumin
- Salt and pepper
- Garlic
- Spinach
9) Vegan Broccoli Cheese Soup
Vegan broccoli cheese soup is dairy-free since it uses vegan cheese alternatives. This vegan twist on the classic soup is simple and can be made in just one pot. The recipe requires the following ingredients:
- Olive oil or vegan butter
- Yellow onion and garlic cloves
- Fresh broccoli
- Russet potato
- Vegetable broth
- Unsweetened soy milk
- Vegan cheddar cheese
- Nutritional yeast
- Salt and pepper
- Caramelized onions (optional)
This vegan soup recipe takes 20 minutes for preparation time and 30 minutes for cooking time, meaning you can make this soup in a little less than an hour! This soup is vegan-friendly and gluten-free. It yields up to 6 servings. This soup is high in nutrients but relatively low in calories. Lastly, if you want a low-carb alternative, you may replace the potatoes in the recipe with an equal amount of cauliflowers.
10) Anti-Inflammatory Ginger and Turmeric Carrot Soup
Anti-inflammatory vegan soup is best for those with gut health problems. This tasty, healthy soup requires the following ingredients:
- Olive oil
- Leek
- Fennel
- Carrots
- Butternut squash
- Garlic
- Ginger
- Turmeric
- Salt and pepper
- Low-sodium vegetable broth
- Lite coconut milk
This vegan soup is easy on the stomach and healthy. It’s a great dish to serve on chilly nights, too. It takes 10 minutes of preparation time and 40 minutes of cooking time. It can yield up to 4 servings. The ginger and turmeric combo in this dish is the key to its gut-healing properties. It’s flavorful, nutritious, and easy.
Final Words
Vegan soups come in all kinds of textures and flavor profiles. They can be smooth and creamy or thin and clear. Vegan soups can be served as a starter or as the main course of a meal. They’re easy to make and most recipes are budget-friendly.
Try these 10 vegan soup recipes and see what suits your liking, diet, and your lifestyle.
The many varieties of vegan soup allow for experimentation and creativity. Eating vegan soup is a great way to get the nutrients your body needs in a quick and easy way. When you feel cold and ill, a bowl of vegan soup is all you need to feel better.